- The illness of our time is said to be stress as it has devastating effects on our health and there are many stress related illnesses.
- Stress is very common but very difficult to combat due to the excessive demands that are placed on us and our anxiety to please
- It is important for people to find ways to relieve stress by diverting this negative energy into something creative.
- It is advisable to make time for ourselves and recharge our batteries often without filling our schedule with many activities since many activities and our effort to keep up with them can be stressful.
- People who find balance between work and leisure and express themselves creatively feel fulfilled, satisfied, and relaxed.
- If you are full of anxiety you will never feel a sense of satisfaction with your work or life.
- The modern way of life has increased stress. Can you think of any solutions to this problem?
- How can feelings of stress damage our health?